Typically Tropical Mango Chicken


Food.com
55 mins (prep 25, cooking 30)
17 ingredients
4 servings
A dish I created for the RSC #8. It has it all, and you just need to serve it with rice and fried plantains. I made it several times before posting it and came to the conclusion that if I replaced the scotch bonnet with a green or red chili it is still a very good dish but it loses some of the taste sensation.I realize that it is sometimes difficult to obtain certain ingredients and that the heat of a scotch bonnet might not be to your taste, so please feel free to substitute if availability is a problem.Note that the raisins need to be soaked for several hours and this is not included in the prep time.

Categories:  <-60-mins , fruit , chicken-breast , poultry , north-american , taste~mood , spicy , mango , low-in... , low-sodium , curries , tropical-fruits , caribbean , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (412.82 g)
Servings 4
Amount per Serving
Calories 606.25 Calories from Fat 225.0
% Daily Value *
Total Fat 25.0g 153.85%
Saturated Fat 9.02g 180.48%
Trans Fat 0.31g %
Cholesterol 85.63mg 114.17%
Sodium 297.3mg 49.55%
Total Carbohydrate 65.34g 87.12%
Dietary Fiber 3.88 g 62.06%
Sugars 44.22 g %
Protein 33.82g 270.55%
Vitamin A 12700.64IU% Vitamin C 28.84mg%
Calcium 275.46mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark rum, dried, salt and pepper, ground ginger, yellow bell pepper
 

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