3 mins (prep 3)
4 ingredients
2 servings
I love this dip. I only tried it because I got a recipe book the other day and was finding eating raw vegetables a bit boring. This also works well with bread sticks and potato chips, and especially with raw vegetables; my favourite was with chunks of tomato.

Categories:  <-15-mins , condiments,-etc. , copycat , 3-steps-or-less , quick , south-west-pacific , snack , eggs~dairy , time-to-make , novelty , 5-ingredients-or-less , garnishes , new-zealand , food-gift , lunch~snacks , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (265.29 g)
Servings 2
Amount per Serving
Calories 154.01 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 3.33%
Saturated Fat 0.32g 3.21%
Trans Fat 0.01g %
Cholesterol 12.5mg 8.33%
Sodium 94.44mg 7.87%
Total Carbohydrate 10.24g 6.83%
Dietary Fiber 1.01 g 8.05%
Sugars 8.1 g %
Protein 25.96g 103.85%
Vitamin A 609.59IU% Vitamin C 1.97mg%
Calcium 304.43mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin