Tzatziki


Food.com
15 mins (prep 15)
6 ingredients
2.5 servings
This is a tradtional greek appetizer served with warm homemade pita bread or as a side to sandwiches - its thick and rich and tastes the best when you use the greek yogurt

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , greek , quick , low-carb , low-sodium , low-in... , time-to-make , garnishes , low-cholesterol , low-calorie , european , easy , healthy-2 ,
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Ingredients

  • 2 cups yogurt (greek, makes a huge difference in the taste)
  • 6 tablespoons garlic, finely chopped
  • 1/2 cup cucumber (of diced or grated english peeled)
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice (fresh squeezed)
  • 1/4 teaspoon cumin

Nutrition

Serving Size (282.45 g)
Servings 2.5
Amount per Serving
Calories 230.46 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 47.76%
Saturated Fat 4.84g 60.53%
Trans Fat 0.0g %
Cholesterol 24.61mg 20.51%
Sodium 95.04mg 9.9%
Total Carbohydrate 22.76g 18.97%
Dietary Fiber 1.05 g 10.46%
Sugars 10.08 g %
Protein 9.23g 46.17%
Vitamin A 246.76IU% Vitamin C 14.91mg%
Calcium 305.73mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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