Tzatziki


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
4-6 servings
We go to Greece as often as possible and I love Tzatziki, I more or less live on it whilst there. This is the most authentic recipe that I've ever come across, unfortunately in the UK people seem to think that you put mint in it but I've never had it that way whilst in Greece. This is taken directly from a cookbook I picked up whilst in Crete, its by Margaret Phoca called The Best Greek Dishes. The only alteration I make is I tend to reduce the oil to 2 or 3 tbsp just to make it more healthy and I use Greek Extra Virgin Olive Oil. Cooking time is chilling time.

Categories:  salad , european , easy , 3-steps-or-less , <-4-hours , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (141.99 g)
Servings 4
Amount per Serving
Calories 236.24 Calories from Fat 170.64
% Daily Value *
Total Fat 18.96g 116.65%
Saturated Fat 2.28g 45.62%
Trans Fat 0.01g %
Cholesterol 5.91mg 7.89%
Sodium 43.03mg 7.17%
Total Carbohydrate 4.79g 6.39%
Dietary Fiber 0.03 g 0.5%
Sugars 3.86 g %
Protein 12.15g 97.2%
Vitamin A 4.87IU% Vitamin C 0.47mg%
Calcium 133.1mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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