Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core


Food.com
20 mins (prep 20)
6 ingredients
1.5 servings
Tzatziki is a cool garlicy sauce to spice up grilled or roasted meats or to use as a dip. It is made with WwCore ingredients. I enjoyed Tzatziki when I lived in Greece many years ago. You can add a little olive oil if you need to get in your healthy oil for the day. You can also add a little fresh dill.

Categories:  technique , for-1-or-2 , savory-sauces , condiments,-etc. , sauces , greek , low-sat.-fat , quick , no-cook , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , european , easy , presentation , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (165.07 g)
Servings 1.5
Amount per Serving
Calories 102.0 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 1.49%
Saturated Fat 0.19g 1.42%
Trans Fat 0.01g %
Cholesterol 7.89mg 3.94%
Sodium 57.8mg 3.61%
Total Carbohydrate 7.66g 3.83%
Dietary Fiber 0.13 g 0.76%
Sugars 5.17 g %
Protein 16.45g 49.36%
Vitamin A 6.85IU% Vitamin C 1.87mg%
Calcium 184.37mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, plain, fresh dill
 

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