Tzatziki (yoghurt and cucumber dip)


Food.com
10 mins (prep 10)
6 ingredients
1.5 servings
Recipe supplied per a request. We love this as a dip with savoury crackers and raw veggies, or a sauce on Souvlaki.

Categories:  technique , savory-sauces , quick , equipment , appetizer , low-carb , asian , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , vegetarian , <-15-mins , condiments,-etc. , low-sat.-fat , sauces , no-cook , refrigerator , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , european , presentation , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (336.31 g)
Servings 1.5
Amount per Serving
Calories 265.36 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 21.55%
Saturated Fat 5.7g 42.75%
Trans Fat 0.0g %
Cholesterol 3.33mg 1.67%
Sodium 145.02mg 9.06%
Total Carbohydrate 40.45g 20.22%
Dietary Fiber 0.0 g 0.03%
Sugars 40.04 g %
Protein 6.67g 20.02%
Vitamin A 353.43IU% Vitamin C 1.97mg%
Calcium 238.43mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, clove garlic, chopped fresh mint, freshly ground black pepper
 

Comments