Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip)


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
8 servings
THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Categories:  <-60-mins , side-dish , savory-sauces , condiments,-etc. , seasonal , european , greek , sauces , summer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.42 g)
Servings 8
Amount per Serving
Calories 34.21 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.61%
Saturated Fat 0.51g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.9mg 96.97%
Total Carbohydrate 0.38g 1.0%
Dietary Fiber 0.02 g 0.68%
Sugars 0.05 g %
Protein 0.05g 0.87%
Vitamin A 0.18IU% Vitamin C 0.95mg%
Calcium 1.69mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, thick, plain greek yogurt, dried mint
 

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