U. S. Navy Minced Beef Gravy on Toast


Food.com
30 mins (prep 30)
11 ingredients
10 servings
I am not too sure on the Navy part as I found this on another site and I have no Navy experience, but it is said that that this is served over toast at breakfast and it is also great on hot dogs.

Categories:  ground-beef , tomato , breakfast , beef , low-carb , low-sodium , low-in... , time-to-make , low-calorie , lunch~snacks , <-30-mins , easy , meat , inexpensive , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.43 g)
Servings 10
Amount per Serving
Calories 28.75 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 2.96%
Saturated Fat 0.03g 1.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.09mg 17.54%
Total Carbohydrate 6.23g 20.77%
Dietary Fiber 0.85 g 34.15%
Sugars 0.83 g %
Protein 1.1g 21.91%
Vitamin A 70.83IU% Vitamin C 2.85mg%
Calcium 4.08mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, medium onions, cooking oil, salt and pepper, whole tomatoes, hot water, ground nutmeg
 

Comments