Uaineoil faoi chrusta

145 mins (prep 15, cooking 130)
8 ingredients
16 servings
Crusty Roast Lamb

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (60.43 g)
Servings 16
Amount per Serving
Calories 119.5 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 38.0%
Saturated Fat 0.06g 4.55%
Trans Fat 0.0g %
Cholesterol 0.53mg 2.84%
Sodium 184.81mg 123.2%
Total Carbohydrate 20.64g 110.09%
Dietary Fiber 2.68 g 171.46%
Sugars 5.6 g %
Protein 5.76g 184.39%
Vitamin A 38.38IU% Vitamin C 0.04mg%
Calcium 80.48mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
of lamb, fresh breadcrumbs, cooking apple