Udipi Sambar


Food.com
50 mins (prep 20, cooking 30)
21 ingredients
4 servings
This is the recipe served in the famed Udipi restaurants (the exponents of Mangalorean cuisine worldwide) with dosas and idlis. Posted specially for a friend on request :)You do not need sambar powder with this recipe. Omit whichever veges you cannot find. You can make this without veges too :) Cooking and preparation time approx.

Categories:  <-60-mins , side-dish , vegan , indian , vegetarian , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (168.91 g)
Servings 4
Amount per Serving
Calories 202.7 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 14.29%
Saturated Fat 0.27g 5.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.78mg 34.46%
Total Carbohydrate 37.23g 49.64%
Dietary Fiber 16.15 g 258.43%
Sugars 2.37 g %
Protein 11.37g 90.98%
Vitamin A 6017.51IU% Vitamin C 14.56mg%
Calcium 101.18mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal, red chilies, green chilies, chopped, tamarind pulp
 

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