Udon-Beef Noodle Bowl

46 mins (prep 30, cooking 16)
13 ingredients
5 servings
From Cooking Light. This dish is somewhere between a soup and a noodle dish.

Categories:  <-60-mins , main-dish , beef , meat , equipment , stove-top , time-to-make ,
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Serving Size (227.66 g)
Servings 5
Amount per Serving
Calories 443.27 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 93.36%
Saturated Fat 5.69g 142.3%
Trans Fat 0.0g %
Cholesterol 38.22mg 63.69%
Sodium 20143.87mg 4196.64%
Total Carbohydrate 52.08g 86.8%
Dietary Fiber 2.16 g 43.17%
Sugars 17.37 g %
Protein 30.6g 306.02%
Vitamin A 1420.42IU% Vitamin C 4.77mg%
Calcium 84.69mg% Iron 4.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, crushed red pepper flakes, low sodium, dry sherry, shiitake mushroom, thinly sliced carrot, round, prewashed baby spinach