Udon Noodles with Miso Poached Tilapia


food network
40 mins (prep 10, cooking 30)
10 ingredients
4 servings


Categories:  mushroom , noodles , fish , vegetables , japanese , asian , frying , dinner , main-dish , poaching , lunch , tilapia , simmer ,
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Ingredients

Nutrition

Serving Size (125.67 g)
Servings 4
Amount per Serving
Calories 149.59 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 18.54%
Saturated Fat 1.07g 21.34%
Trans Fat 0.0 %
Cholesterol 64.64mg 86.18%
Sodium 476.59mg 79.43%
Total Carbohydrate 0.41g 0.55%
Dietary Fiber 0.06 g 0.95%
Sugars 0.13 g %
Protein 30.43g 243.45%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 17.35mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
miso paste, sake or white wine, fresh shiitake mushrooms, udon noodles
 

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