Udon Noodles With Walnuts and Pomegranates


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
From the October 2006 issue of Vegetarian Times.

Categories:  pasta,-rice-and-grains , low-sat.-fat , pasta , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , <-30-mins , main-dish , beans , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.51 g)
Servings 6
Amount per Serving
Calories 109.91 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 52.41%
Saturated Fat 0.53g 15.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.6mg 6.65%
Total Carbohydrate 14.38g 28.75%
Dietary Fiber 3.56 g 85.53%
Sugars 8.36 g %
Protein 2.86g 34.26%
Vitamin A 471.08IU% Vitamin C 71.77mg%
Calcium 43.8mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried udon noodles, small red pepper, extra-firm tofu, chopped walnuts, fresh
 

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