Udon Salad

25 mins (prep 15, cooking 10)
14 ingredients
4-6 servings
This is just a simple udon salad recipe. For non-vegetarian simply add about 250 grms smoked salmon cut into small strips

Categories:  salad , <-30-mins , easy , 3-steps-or-less , vegetarian , time-to-make ,
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Serving Size (141.36 g)
Servings 4
Amount per Serving
Calories 239.37 Calories from Fat 183.33
% Daily Value *
Total Fat 20.37g 125.36%
Saturated Fat 2.82g 56.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.47mg 0.91%
Total Carbohydrate 12.27g 16.35%
Dietary Fiber 1.15 g 18.43%
Sugars 0.06 g %
Protein 2.47g 19.74%
Vitamin A 34.21IU% Vitamin C 7.68mg%
Calcium 21.61mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
udon noodles, chopped fresh chives, small, grape tomatoes, seasoned rice vinegar