Udon with Tofu and Asian Greens


food network
17 mins (prep 10, cooking 7)
14 ingredients
4 servings


Categories:  dinner , low--cholesterol , low-calorie , main-dish , noodles , quick , for-a-family , healthy , lunch , high-fiber , asian ,
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Ingredients

Nutrition

Serving Size (27.88 g)
Servings 4
Amount per Serving
Calories 137.4 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 91.08%
Saturated Fat 2.13g 42.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 619.63mg 103.27%
Total Carbohydrate 0.62g 0.82%
Dietary Fiber 0.09 g 1.42%
Sugars 0.19 g %
Protein 1.17g 9.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.22mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
udon noodles, package, package, firm tofu, kosher salt and freshly ground pepper, baby spinach, or, package, asian, large
 

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