Ugandan Groundnut Stew
105 mins (prep 15, cooking 90)
13 ingredients
4-6 servings
In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Here is a recipe using peanut butter, which you might like to try.

Categories:  stew , easy , african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (342.25 g)
Servings 4
Amount per Serving
Calories 216.0 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.06%
Saturated Fat 2.26g 45.14%
Trans Fat 0.27g %
Cholesterol 72.0mg 96.0%
Sodium 182.25mg 30.38%
Total Carbohydrate 16.69g 22.26%
Dietary Fiber 4.39 g 70.2%
Sugars 9.83 g %
Protein 26.86g 214.92%
Vitamin A 19523.25IU% Vitamin C 32.96mg%
Calcium 66.38mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smooth peanut butter, medium onions, fresh, chili peppers, dry, ginger powder, salt and black pepper