Ugandan Pineapple Nut Bread
75 mins (prep 15, cooking 60)
8 ingredients
1 servings
From The African Cookbook by Bea Sandler in response to recipe requests.

Categories:  quick-breads , beginner-cook , fruit , easy , african , breads , <-4-hours , pineapple , tropical-fruits , time-to-make ,
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Serving Size (253.8 g)
Servings 1
Amount per Serving
Calories 1419.67 Calories from Fat 1117.89
% Daily Value *
Total Fat 124.21g 191.1%
Saturated Fat 20.48g 102.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4828.76mg 201.2%
Total Carbohydrate 37.38g 12.46%
Dietary Fiber 22.25 g 89.0%
Sugars 9.89 g %
Protein 66.32g 132.64%
Vitamin A 0.0IU% Vitamin C 1.89mg%
Calcium 416.06mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
natural, crushed pineapple