Ugandan Spinach and Simsim


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
4 servings
Sesame seeds - called simsim in Swahili - add an unusual nutty flavor to vegetable stews. This particular recipe is from Uganda.

Categories:  5-ingredients-or-less , <-30-mins , easy , high-in... , quick , low-carb , low-in... , high-calcium , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.67 g)
Servings 4
Amount per Serving
Calories 150.2 Calories from Fat 111.06
% Daily Value *
Total Fat 12.34g 75.96%
Saturated Fat 3.18g 63.61%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 78.65mg 13.11%
Total Carbohydrate 7.21g 9.61%
Dietary Fiber 4.18 g 66.87%
Sugars 0.52 g %
Protein 5.8g 46.36%
Vitamin A 8404.82IU% Vitamin C 3.9mg%
Calcium 268.15mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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