Ugandan Vegetable Casserole
45 mins (prep 15, cooking 30)
11 ingredients
4-6 servings
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

Categories:  <-60-mins , greens , african , low-sat.-fat , eggplant , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , spinach , vegetable , healthy-2 ,
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Serving Size (123.85 g)
Servings 4
Amount per Serving
Calories 100.15 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 49.57%
Saturated Fat 0.6g 12.02%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 374.79mg 62.47%
Total Carbohydrate 5.22g 6.96%
Dietary Fiber 3.38 g 54.12%
Sugars 0.75 g %
Protein 4.2g 33.57%
Vitamin A 13299.04IU% Vitamin C 6.47mg%
Calcium 149.19mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, medium eggplant, sweet red pepper, medium tomatoes