Ujja Ma Laban


Food.com
6 mins (prep 5, cooking 1)
12 ingredients
4 servings
'From the Lands of Figs and Olives' cookbook and I added a few personal touches (olive oil, spearmint, za'atar/sumac).) Light and fluffy eggs! Easy! Palestinian/Jordanian.

Categories:  <-15-mins , lunch~snacks , easy , breakfast , quick , southwest-asia-(middle-east) , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.12 g)
Servings 4
Amount per Serving
Calories 139.73 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.31%
Saturated Fat 5.34g 106.83%
Trans Fat 0.24g %
Cholesterol 20.15mg 26.87%
Sodium 194.71mg 32.45%
Total Carbohydrate 9.15g 12.21%
Dietary Fiber 0.39 g 6.21%
Sugars 1.25 g %
Protein 2.63g 21.05%
Vitamin A 220.3IU% Vitamin C 0.09mg%
Calcium 40.78mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh spearmint
 

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