Ultimate Beans

55 mins (prep 25, cooking 30)
13 ingredients
3-4 servings
Got this off Food Network Canada three years ago, the Chef was from Ottawa, not much tweaking done to it, other than he showed it on a BBQ and I do it on a stove. Low skills thing, but if you "believe" and follow through with the recipe, it will give you a great meal or accompaniment...

Categories:  <-60-mins , side-dish , north-american , beans , inexpensive , time-to-make , novelty ,
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Serving Size (177.33 g)
Servings 3
Amount per Serving
Calories 218.3 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.11%
Saturated Fat 0.05g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 311.46mg 38.93%
Total Carbohydrate 55.11g 55.11%
Dietary Fiber 1.97 g 23.59%
Sugars 35.79 g %
Protein 0.98g 5.87%
Vitamin A 731.18IU% Vitamin C 15.41mg%
Calcium 75.71mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baked beans, thick, chopped garlic, stalk celery