Ultimate Black Bean and Rice Soup

60 mins (prep 15, cooking 45)
22 ingredients
8-10 servings
When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , low-sat.-fat , soups-&-stews , low-in... , one-dish-meal , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 ,
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Serving Size (236.74 g)
Servings 8
Amount per Serving
Calories 237.71 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 66.93%
Saturated Fat 0.79g 31.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 348.65mg 116.22%
Total Carbohydrate 33.7g 89.87%
Dietary Fiber 9.96 g 318.65%
Sugars 0.2 g %
Protein 15.91g 254.54%
Vitamin A 113.77IU% Vitamin C 0.64mg%
Calcium 88.8mg% Iron 4.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, jalapeno pepper, diced tomatoes with green chilies, mexicorn, instant rice, mexican oregano, chicken bouillon cubes, fresh cilantro