Ultimate Browned Vegetable Stock


Food.com
105 mins (prep 15, cooking 90)
15 ingredients
4 servings
This is my all-time favorite vegetable stock; the richness of this stock belies its simplicity. It loans its full-bodied flavor to almost any soup. It is the only veggie stock I will use to make my Garlic Soup That Cures What Ails You (Aka Hangover Soup) (Aka Hangover Soup), it would be a shame to make that soup any other way… a real shame. I originally found the recipe in a cookbook titled Soup and Bread: A Country Inn Cookbook, and have since adjusted it a bit. I also usually double the batch as it seems that 4 cups is never enough for us, and it freezes well. You can also add as many shiitake mushroom stems as you want (say 1 -3 cups) to the browned vegetables with the water for even more flavor. The variation which follows is sheer heaven: the ambrosia of soup stocks. Note: This recipe yields a little over 4 cups, if you are making my Hangover Soup recipe you will needs to double this recipe.

Categories:  onions , low-sat.-fat , taste~mood , <-4-hours , soups-&-stews , low-carb , low-in... , stocks , time-to-make , holiday , low-protein , vegan , low-cholesterol , low-calorie , healthy , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (459.45 g)
Servings 4
Amount per Serving
Calories 121.72 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 73.53%
Saturated Fat 0.97g 19.32%
Trans Fat 0.29g %
Cholesterol 0.6mg 0.81%
Sodium 1668.46mg 278.08%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.24 g 3.79%
Sugars 0.34 g %
Protein 2.77g 22.18%
Vitamin A 0.47IU% Vitamin C 0.01mg%
Calcium 20.53mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, shiitake mushroom, fresh parsley
 

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