Ultimate Chicken Quesadilla


Food.com
30 mins (prep 30)
8 ingredients
4 servings
Cheesy quesadillas filled with a mixture of tender chicken and spicy tomatoes

Categories:  5-ingredients-or-less , chicken , <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.95 g)
Servings 4
Amount per Serving
Calories 283.5 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 30.3%
Saturated Fat 0.41g 8.13%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 176.48mg 29.41%
Total Carbohydrate 42.89g 57.19%
Dietary Fiber 7.65 g 122.47%
Sugars 6.35 g %
Protein 28.6g 228.78%
Vitamin A 4195.8IU% Vitamin C 422.91mg%
Calcium 895.86mg% Iron 30.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pam original no-stick cooking spray, shredded monterey jack and cheddar cheese blend
 

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