Ultimate fish cakes

BBC GoodFood
25 mins (prep 25)
20 ingredients
4 servings
Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes

Categories:  healthy , vegetarian , freeze,-pref-unfried----thaw-for-4-hours ,
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Serving Size (270.2 g)
Servings 4
Amount per Serving
Calories 102.11 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.05%
Saturated Fat 1.14g 22.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 124.38mg 20.73%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.36 g 5.81%
Sugars 0.17 g %
Protein 0.3g 2.42%
Vitamin A 421.28IU% Vitamin C 7.05mg%
Calcium 9.7mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed, small, or, skinned, finely grated lemon zest, white, snipped chives, fresh white breadcrumbs, or, lemon wedges


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