Ultimate Lunchbox Muffins


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
12 servings
These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.

Categories:  pasta,-rice-and-grains , beginner-cook , low-sat.-fat , food-processor~blender , brown-bag , equipment , low-in... , time-to-make , vegan , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , small-appliance , inexpensive , breads , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.86 g)
Servings 12
Amount per Serving
Calories 123.78 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 121.13%
Saturated Fat 0.63g 37.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.43mg 93.72%
Total Carbohydrate 15.15g 60.59%
Dietary Fiber 1.36 g 65.45%
Sugars 5.34 g %
Protein 2.67g 64.17%
Vitamin A 12.53IU% Vitamin C 0.71mg%
Calcium 60.28mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, apple cider vinegar, grated carrots
 

Comments

Similar Recipes