Ultimate Meal Frittata


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4-6 servings
Ready, Set, Cook! Special Edition Contest Entry. Hashbrowns wrapped with a topping of bacon, shrimp, onion, spinach,eggs and cheese. Prep can be also done the night before if you want dinner in 15 minutes. Slice into wedges like pizza. I purchase frozen small shrimp 90-120 in a pkg that needs no prep. They are cooked, peeled, devined, tails off.

Categories:  mexican , comfort-food , taste~mood , one-dish-meal , eggs~dairy , oamc~freezer~make-ahead , time-to-make , weeknight , <-30-mins , kid-friendly , main-dish , seafood , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (23.41 g)
Servings 4
Amount per Serving
Calories 15.35 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.49%
Saturated Fat 0.04g 0.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.6mg 1.93%
Total Carbohydrate 3.34g 4.45%
Dietary Fiber 0.79 g 12.66%
Sugars 0.14 g %
Protein 0.54g 4.34%
Vitamin A 10.33IU% Vitamin C 0.77mg%
Calcium 12.65mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns, shrimp, slices bacon, fresh spinach, ground cumin, evaporated milk, shredded cheddar cheese
 

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