Ultimate Personal Pita Pizza


SparkRecipes
10 mins (prep 5, cooking 5)
9 ingredients
2 servings
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Categories:  quick , snacks ,
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Ingredients

Nutrition

Serving Size (161.97 g)
Servings 2
Amount per Serving
Calories 191.03 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 18.86%
Saturated Fat 2.02g 20.21%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 460.62mg 38.39%
Total Carbohydrate 22.14g 14.76%
Dietary Fiber 1.88 g 15.0%
Sugars 12.87 g %
Protein 14.21g 56.85%
Vitamin A 945.71IU% Vitamin C 23.68mg%
Calcium 379.89mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, fat free, thin, onion slices
 

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