Ultra Low Fat Chicken-Fried Chicken With Cream Gravy

45 mins (prep 15, cooking 30)
9 ingredients
4 servings
Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
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Serving Size (74.82 g)
Servings 4
Amount per Serving
Calories 128.96 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 19.35%
Saturated Fat 0.83g 16.57%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 151.72mg 25.29%
Total Carbohydrate 10.78g 14.37%
Dietary Fiber 1.58 g 25.32%
Sugars 0.08 g %
Protein 15.21g 121.67%
Vitamin A 20.85IU% Vitamin C 0.0mg%
Calcium 10.94mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, salt and pepper, evaporated skim milk, skim milk, salt and pepper