Umbrian Fish Soup

45 mins (prep 20)
11 ingredients
makes 6 servings
Traditionally, this bouillabaisse-like stew is rich with tomatoes and chunks of wild-caught freshwater fish such as perch, tench, eel, trout, and pike. While wild-caught is best, fillets of farmed freshwater fish—including tilapia, catfish, trout, and arctic char—also work well.

Categories:  quick-&-easy , italian , soup~stew ,
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Serving Size (145.99 g)
Servings 6
Amount per Serving
Calories 281.54 Calories from Fat 221.94
% Daily Value *
Total Fat 24.66g 227.62%
Saturated Fat 3.41g 102.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.62mg 1.91%
Total Carbohydrate 5.43g 10.86%
Dietary Fiber 0.05 g 1.26%
Sugars 0.45 g %
Protein 0.24g 2.85%
Vitamin A 0.23IU% Vitamin C 0.78mg%
Calcium 10.29mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, chopped onion, chopped celery, chopped flat-leaf parsley, chopped flat-leaf parsley


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