2880 mins (prep 2880)
16 ingredients
8-10 servings
This recipe has been tried and tested in my kitchen from "one" of my favourite recipe books that my mom sent me from South Africa. "you super winning recipes" by Carmen Niehaus. Luckily I managed to find the samp and beans in a nearby south african shop. This dish takes a long time to prepare taking in the consideration of soaking the samp and beans, but, this could be even used to make a "potjie". I have made this with chicken and beef, but penultimately, lamb is far the best tasting.

Categories:  easy , 3-steps-or-less , african , >-1-day , time-to-make ,
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Serving Size (146.8 g)
Servings 8
Amount per Serving
Calories 165.98 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 24.9%
Saturated Fat 0.29g 11.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 303.66mg 101.22%
Total Carbohydrate 37.97g 101.27%
Dietary Fiber 2.91 g 92.99%
Sugars 32.52 g %
Protein 1.13g 18.01%
Vitamin A 2199.54IU% Vitamin C 1.0mg%
Calcium 33.53mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, small potatoes, chicken stock cube, boiling water