Un-Fried French Fries

37 mins (prep 15, cooking 22)
3 ingredients
6 servings
Baking these fries instead of frying them and using KRAFT Light House Italian Dressing and KRAFT Reduced Fat Parmesan Style Grated Topping gives you a savings of 285 calories, 20 g of fat and 4 g of saturated fat per serving when compared to the same amount of fast-food french fries.From Kraft Foods

Categories:  5-ingredients-or-less , <-60-mins , side-dish , easy , north-american , vegetable , time-to-make ,
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Serving Size (123.34 g)
Servings 6
Amount per Serving
Calories 141.94 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 5.6%
Saturated Fat 0.34g 10.08%
Trans Fat 0.0 %
Cholesterol 1.97mg 3.94%
Sodium 386.66mg 96.67%
Total Carbohydrate 28.38g 56.76%
Dietary Fiber 1.7 g 40.82%
Sugars 2.08 g %
Protein 6.17g 73.99%
Vitamin A 14.89IU% Vitamin C 14.52mg%
Calcium 84.54mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kraft light zesty italian dressing, dry