Un-Fried French Fries


SparkRecipes
39 mins (prep 15, cooking 24)
4 ingredients
1 servings


Categories:  other , kids side-items , side-items , other side-items , kids , snack , side-items snack ,
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Ingredients

Nutrition

Serving Size (740.55 g)
Servings 1
Amount per Serving
Calories 1165.12 Calories from Fat 537.39
% Daily Value *
Total Fat 59.71g 91.86%
Saturated Fat 17.8g 89.02%
Trans Fat 0.0g %
Cholesterol 50.28mg 16.76%
Sodium 1639.76mg 68.32%
Total Carbohydrate 146.63g 48.88%
Dietary Fiber 10.21 g 40.82%
Sugars 11.57 g %
Protein 13.34g 26.67%
Vitamin A 0.0IU% Vitamin C 87.09mg%
Calcium 34.02mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, italian, light, kraft reduced fat parmesan style grated topping
 

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