Un-Fried French Fries


SparkRecipes
39 mins (prep 15, cooking 24)
4 ingredients
6 servings


Categories:  other , kids side-items , side-items , other side-items , kids , snack , side-items snack ,
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Ingredients

Nutrition

Serving Size (143.18 g)
Servings 6
Amount per Serving
Calories 321.56 Calories from Fat 201.06
% Daily Value *
Total Fat 22.34g 206.19%
Saturated Fat 7.52g 225.68%
Trans Fat 0.0g %
Cholesterol 23.46mg 46.93%
Sodium 408.94mg 102.24%
Total Carbohydrate 24.76g 49.51%
Dietary Fiber 1.7 g 40.82%
Sugars 2.01 g %
Protein 5.75g 68.96%
Vitamin A 76.99IU% Vitamin C 14.52mg%
Calcium 122.39mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, italian, light, grated, topping
 

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