Un-Stuffed Bell Pepper Casserole ( Crock Pot )


Food.com
210 mins (prep 30, cooking 180)
13 ingredients
6-8 servings
Easy to pack for lunches. I make a batch ahead of time, freeze them into servings, then take one to work for a good home-made lunch.

Categories:  crock-pot , beginner-cook , peppers , equipment , <-4-hours , potluck , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , lunch~snacks , easy , main-dish , pork-sausage , oven , casseroles , pork , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (469.4 g)
Servings 6
Amount per Serving
Calories 1091.94 Calories from Fat 664.29
% Daily Value *
Total Fat 73.81g 681.33%
Saturated Fat 33.72g 1011.74%
Trans Fat 0.0 %
Cholesterol 197.72mg 395.44%
Sodium 2054.4mg 513.6%
Total Carbohydrate 66.41g 132.81%
Dietary Fiber 3.16 g 75.91%
Sugars 45.9 g %
Protein 43.43g 521.17%
Vitamin A 1451.45IU% Vitamin C 15.27mg%
Calcium 628.35mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green peppers, hot, diced tomatoes, uncooked long-grain white rice
 

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