Unbeleivably Healthy Pizza


SparkRecipes
80 mins (prep 60, cooking 20)
17 ingredients
16 servings
Yummy and healthy all in one!

Categories:  poultry ,
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Ingredients

Nutrition

Serving Size (19.88 g)
Servings 16
Amount per Serving
Calories 8.51 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 4.46%
Saturated Fat 0.07g 5.8%
Trans Fat 0.0 %
Cholesterol 0.47mg 2.52%
Sodium 65.47mg 43.65%
Total Carbohydrate 1.37g 7.28%
Dietary Fiber 0.31 g 20.16%
Sugars 0.28 g %
Protein 0.34g 10.99%
Vitamin A 105.05IU% Vitamin C 1.78mg%
Calcium 8.53mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crust, rye flour, wheat germ, milled flax seed, vital wheat gluten, warm water, sauce, ragu, toppings, part-skim mozzarella cheese, turkey pepperoni, sliced mushrooms, jalapeno peppers, sliced
 

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