Uncle Bill's Ahi Ahi Tuna


Food.com
3 mins (prep 2, cooking 1)
8 ingredients
2 servings
A delightful tuna dish with a touch of heat from the Wasabi powder and black pepper, but oh, so good.

Categories:  tuna , for-1-or-2 , <-15-mins , easy , main-dish , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.09 g)
Servings 2
Amount per Serving
Calories 457.34 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 79.7%
Saturated Fat 4.89g 48.93%
Trans Fat 0.0 %
Cholesterol 86.18mg 57.46%
Sodium 88.75mg 7.4%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 52.91g 211.65%
Vitamin A 4951.04IU% Vitamin C 0.0mg%
Calcium 18.29mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
very fresh, melted butter, wasabi powder, fresh ground black pepper, granulated garlic powder
 

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