Uncle Bill's Corn on the Cob - Microwave


Food.com
6 mins (prep 2, cooking 4)
3 ingredients
1 servings
This is such a simple way of preparing and cooking corn. All of the goodness is maintained within the corn. You will love it done this way. I prefer white corn or peaches and cream corn.

Categories:  <-15-mins , for-1-or-2 , quick , microwave , equipment , low-sodium , low-in... , corn , time-to-make , low-protein , 5-ingredients-or-less , easy , number-of-servings , vegetable ,
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Ingredients

  • 1 ear of corn
  • plastic wrap, enough to wrap the cob completely
  • 1 tablespoon butter
  • sprinkling salt

Nutrition

Serving Size (14.79 g)
Servings 1
Amount per Serving
Calories 106.04 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 18.46%
Saturated Fat 7.6g 37.99%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 95.1mg 3.96%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.25%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.55mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plastic wrap
 

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