Uncle Bill's Crispy Wrap Sandwich

15 mins (prep 15)
18 ingredients
2-4 servings
Warm weather is now upon us and this open faced sandwich is easy to make, tasty and healthy for you. Eat one or two of these delightful sandwiches with your dinner or just as a soup and sandwich meal.

Categories:  salad , side-dish , for-1-or-2 , <-15-mins , chicken-breast , poultry , tomato , quick , time-to-make , chicken , lunch~snacks , sandwich , beans , meat , number-of-servings , vegetable , chickpeas~garbanzos ,
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Serving Size (129.79 g)
Servings 2
Amount per Serving
Calories 583.47 Calories from Fat 426.78
% Daily Value *
Total Fat 47.42g 145.92%
Saturated Fat 6.46g 64.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.98mg 49.67%
Total Carbohydrate 31.39g 20.93%
Dietary Fiber 9.01 g 72.09%
Sugars 5.48 g %
Protein 9.78g 39.11%
Vitamin A 40.24IU% Vitamin C 2.0mg%
Calcium 60.83mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, chopped, chopped, finely grated carrot, grated cauliflower, diced sweet red pepper, chopped, chopped, chopped, small, sliced black olives, diced tomato, grated cheddar cheese