Uncle Bill's Meat Loaf With Chickpeas


Food.com
95 mins (prep 20, cooking 75)
17 ingredients
6 servings
The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.

Categories:  onions , meatloaf , ground-beef , main-dish , beans , beef , meat , <-4-hours , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.33 g)
Servings 6
Amount per Serving
Calories 129.36 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.75%
Saturated Fat 0.4g 12.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 521.52mg 130.38%
Total Carbohydrate 23.23g 46.46%
Dietary Fiber 1.86 g 44.55%
Sugars 2.69 g %
Protein 4.55g 54.55%
Vitamin A 134.52IU% Vitamin C 7.75mg%
Calcium 64.42mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, lean ground beef, ground beef, canned, dried, large egg, ground cumin, chopped parsley, diced green pepper, diced sweet red pepper
 

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