Uncle Bill's Simple Jerusalem Artichokes


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
I grow my own Jerusalem Artichokes and this year they grew well and are in abundance. Also very clean with small nodules on the main potato-like root.

Categories:  low-protein , side-dish , <-30-mins , quick , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (130.12 g)
Servings 4
Amount per Serving
Calories 201.95 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 82.55%
Saturated Fat 4.82g 96.48%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 197.64mg 32.94%
Total Carbohydrate 19.98g 26.64%
Dietary Fiber 1.89 g 30.28%
Sugars 10.89 g %
Protein 2.36g 18.9%
Vitamin A 209.17IU% Vitamin C 4.54mg%
Calcium 19.18mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, chopped fresh parsley
 

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