Uncle Bill's Sole Florentine With Spinach

19 mins (prep 4, cooking 15)
14 ingredients
4 servings
I found this recipe in the newspaper and made some modifications that enhanced the flavor. Very easy to make and excellent fish dish.

Categories:  low-calorie , <-30-mins , main-dish , seafood , fish , quick , saltwater-fish , low-carb , vegetable , orange-roughy , low-in... , sole-and-flounder , time-to-make ,
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Serving Size (346.79 g)
Servings 4
Amount per Serving
Calories 431.57 Calories from Fat 213.03
% Daily Value *
Total Fat 23.67g 145.67%
Saturated Fat 12.63g 252.63%
Trans Fat 0.75g %
Cholesterol 149.76mg 199.68%
Sodium 1556.45mg 259.41%
Total Carbohydrate 21.3g 28.41%
Dietary Fiber 3.23 g 51.72%
Sugars 2.65 g %
Protein 33.77g 270.19%
Vitamin A 8946.94IU% Vitamin C 3.9mg%
Calcium 178.38mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallot, half-and-half cream, freshly ground nutmeg, large lemon