Uncle Bill's Vegetarian Minestrone Soup


Food.com
55 mins (prep 15, cooking 40)
15 ingredients
4-6 servings
A hearty and healthy soup. Excellent on chilly days. Very easy to prepare.

Categories:  <-60-mins , pasta,-rice-and-grains , onions , italian , low-sat.-fat , soups-&-stews , pasta , low-carb , penne , low-in... , low-sodium , elbow-macaroni , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (249.09 g)
Servings 4
Amount per Serving
Calories 203.09 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.44%
Saturated Fat 0.62g 12.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 160.85mg 26.81%
Total Carbohydrate 30.93g 41.24%
Dietary Fiber 7.71 g 123.32%
Sugars 1.08 g %
Protein 11.89g 95.14%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 129.37mg% Iron 5.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced zucchini, diced carrot, diced celery, finely chopped fresh basil, dried oregano, fresh, coarse ground black pepper, plum tomatoes, canned, elbow macaroni
 

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