Uncle Emil’s Czech-Style Sauerkraut


Food.com
60 mins (prep 30, cooking 30)
6 ingredients
6 servings
Growing up we ate this delicious sauerkraut w/roast pork & roast duck dinners, often w/dumplings as a 2nd side dish. Every family's treasured recipe has a story. My great-uncle Emil (Placek) was Czech by heritage, but American born. 1 dy he walked into a diner in Nebr & was face-to-face w/my Irish great-aunt Loretta (Sullivan). She was cookin up a storm & he was hungry & smitten, so it was a fated marriage of “sweet & sauer”. Lots of Irish colleens followed my Aunt Loretta & made great kraut using applesauce & Step #5 below. We all overuse the word “best” if talking about things we love, so I won't do that. This is the BEST! (Noted time is 30 min total for all prep & cooking)

Categories:  <-60-mins , low-protein , side-dish , low-calorie , sweet , european , taste~mood , spicy , savory , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.75 g)
Servings 6
Amount per Serving
Calories 117.63 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 75.92%
Saturated Fat 5.1g 153.12%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 543.84mg 135.96%
Total Carbohydrate 11.68g 23.35%
Dietary Fiber 2.7 g 64.76%
Sugars 1.27 g %
Protein 0.87g 10.49%
Vitamin A 265.1IU% Vitamin C 11.21mg%
Calcium 27.74mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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