Uncle Sam's Orange Chicken


Food.com
90 mins (prep 60, cooking 30)
22 ingredients
6-8 servings
I love orange chicken, and thought I'd try making it on my own. After viewing multiple recipes that were either poorly worded or not tasty, I decided to come up with my own recipe. I hope you enjoy it!

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , <-4-hours , low-in... , one-dish-meal , leftovers , time-to-make , asian , chicken , low-fat , low-calorie , weeknight , main-dish , american , meat , healthy ,
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Ingredients

Nutrition

Serving Size (279.7 g)
Servings 6
Amount per Serving
Calories 438.91 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 70.32%
Saturated Fat 1.34g 40.12%
Trans Fat 0.01g %
Cholesterol 110.38mg 220.75%
Sodium 1065.45mg 266.36%
Total Carbohydrate 54.01g 108.02%
Dietary Fiber 3.4 g 81.54%
Sugars 20.94 g %
Protein 38.45g 461.38%
Vitamin A 46.98IU% Vitamin C 15.92mg%
Calcium 27.55mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, minced fresh ginger, minced fresh garlic, minced onion, diced fresh pineapple, warm water
 

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