Unemployment potatoes


Food.com
47 mins (prep 2, cooking 45)
6 ingredients
2 servings
Poor? Hungry? Since potatoes are cheap, this dish helps stretch the budget. You can live off this for weeks. I have.

Categories:  <-60-mins , beginner-cook , equipment , low-fat , low-cholesterol , easy , main-dish , american , oven , number-of-servings , healthy-2 , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (234.2 g)
Servings 2
Amount per Serving
Calories 240.01 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 23.38%
Saturated Fat 0.92g 9.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.61mg 1.13%
Total Carbohydrate 39.62g 26.41%
Dietary Fiber 4.99 g 39.92%
Sugars 1.77 g %
Protein 4.58g 18.33%
Vitamin A 4.54IU% Vitamin C 44.68mg%
Calcium 27.22mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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