Unfried Chicken


food network
55 mins (prep 10, cooking 45)
14 ingredients
8 servings


Categories:  low-fat , chicken , low-calorie , skillet , main-dish , buttermilk , healthy , diabetic , low-sodium ,
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Ingredients

Nutrition

Serving Size (90.55 g)
Servings 8
Amount per Serving
Calories 181.89 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 6.33%
Saturated Fat 0.2g 8.04%
Trans Fat 0.0g %
Cholesterol 0.37mg 0.99%
Sodium 11762.66mg 3920.89%
Total Carbohydrate 41.69g 111.17%
Dietary Fiber 2.98 g 95.4%
Sugars 4.03 g %
Protein 5.03g 80.41%
Vitamin A 122.52IU% Vitamin C 0.17mg%
Calcium 54.63mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, skinless boneless chicken thighs
 

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