Unfried Chicken Thighs


Food.com
60 mins (prep 20, cooking 40)
10 ingredients
6 servings
Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!

Categories:  <-60-mins , chicken , weeknight , north-american , poultry , main-dish , oven , comfort-food , american , taste~mood , meat , inexpensive , equipment , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.04 g)
Servings 6
Amount per Serving
Calories 209.36 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 27.99%
Saturated Fat 0.83g 24.99%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 528.74mg 132.18%
Total Carbohydrate 36.67g 73.34%
Dietary Fiber 4.34 g 104.12%
Sugars 2.44 g %
Protein 10.28g 123.41%
Vitamin A 1477.53IU% Vitamin C 0.06mg%
Calcium 154.61mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, fat free ranch dressing, corn flakes
 

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