Unfried Chicken - Ww

55 mins (prep 10, cooking 45)
7 ingredients
6 servings
A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels!I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.

Categories:  <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , south-west-pacific , time-to-make , chicken , toddler-friendly , weeknight , european , kid-friendly , main-dish , whole-chicken , meat , inexpensive , savory ,
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Serving Size (1.82 g)
Servings 6
Amount per Serving
Calories 0.55 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.3%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.11mg 50.78%
Total Carbohydrate 0.04g 0.09%
Dietary Fiber 0.03 g 0.65%
Sugars 0.01 g %
Protein 0.04g 0.43%
Vitamin A 0.58IU% Vitamin C 0.01mg%
Calcium 0.6mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-calorie mayonnaise, grated lemon zest, corn flake crumbs