Unfried French Fries


Food.com
39 mins (prep 15, cooking 24)
3 ingredients
6 servings
Found in a Kraft magazine.

Categories:  5-ingredients-or-less , <-60-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , potato , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.12 g)
Servings 6
Amount per Serving
Calories 348.18 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 43.39%
Saturated Fat 0.39g 11.66%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 626.46mg 156.61%
Total Carbohydrate 58.31g 116.61%
Dietary Fiber 7.14 g 171.46%
Sugars 15.23 g %
Protein 18.16g 217.88%
Vitamin A 117.0IU% Vitamin C 0.0mg%
Calcium 293.54mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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